Lean meats, such as chicken breast and white fish, will have the fewest calories per ounce. Red meats, such as lamb and pork, tend to have more calories per ounce. These are also higher in saturated fat, indicating slightly lower nutritional value. Health Tips. McChicken: The McChicken sandwich includes a chicken patty, mayonnaise, lettuce, and a bun, totaling 400 calories. Customers can lower the McChicken’s calories by ordering the sandwich without a bun or mayonnaise. If customers want to enjoy their chicken a healthier way, a four-piece McDonald’s Chicken McNuggets item without sauce is only 170 calories. A 2,000 calorie diet is used for general nutrition advice; individual calorie needs, however, may vary. The recommended daily values for a 2,000 calorie diet are 20 grams of saturated fat, 2,400 milligrams of sodium and 300 grams of total carbohydrates. May 11, 2020 · There are 31 calories in 1 ounce of boneless, cooked, skinless Skinless Chicken Breast. Get full nutrition facts and other common serving sizes of Skinless Chicken Breast including 100 g and 1/2 breast, bone and skin removed. Calories, fat, protein, and carbohydrate values for for Baked Chicken Breast and other related foods. Calories, fat, protein, and carbohydrate values for for Baked Chicken Breast and other related foods. ... Nutrition Facts. Baked Chicken Breast. Serving Size: breast, bone and skin removed (86 g grams) Amount Per Serving. Calories from Fat 28 ... Aug 21, 2007 · There are 276 calories in 6 ounces of boneless, cooked, skinless Chicken Breast (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Breast (Skin Not Eaten) including 1 thin slice and 1 medium slice. Menu With Nutrition > Restaurant Foods > KFC. Calories in KFC. Browse all the foods and products from KFC and get their nutritional information. Sandwiches, Wraps. ... Nashville Hot Spicy Crispy Chicken Breast. 171 Grams (171 g) 540 Cal. Nashville Hot Spicy Crispy Chicken Drumstick. 53 Grams (53 g) Chicken – The menu-staple single breast of fried chicken contains no less than 1,200mg of sodium, 26g of fat, and generally more than 400 calories. As the restaurant typically pairs fried chicken breast options with an additional thigh or leg and a side order, individuals should expect to consume about 1,000 calories, around 3,000mg of sodium ...